Let's Talk

Ready to take the first step? Reach out to schedule your free 15-minute consultation, or send a message with any questions you have.

Get in Touch

If you're thinking about reaching out, this is the place to start. You don't need to have it all figured out. Fill out the form, or reach out directly. I'll respond within one to two business days.

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Phone

(352)-721-6436

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Location / Service Area

Fully virtual. Licensed and serving clients throughout Indiana and Florida.

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Payment Method

Credit card, HSA/FSA cards, and Venmo accepted. Payment is collected at the time of session.

Contact Form Fields

Contact Form Fields

We Don't Bill Insurance Directly. Here's What That Means for You.

INSURANCE

Mind and Method Therapy is a private-pay practice. I do not bill insurance directly.


If you have a PPO plan, you may be eligible for out-of-network reimbursement. I'm happy to provide a superbill after each session that you can submit to your insurance provider directly. Many clients with PPO plans receive partial reimbursement.


Before we start, it's worth calling your insurance company to ask:



  • Do I have out-of-network mental health benefits?
  • What is my out-of-network deductible, and has it been met?
  • What percentage of the session fee will be reimbursed once the deductible is met?


HSA and FSA cards can also be used to cover session fees. If you have questions about the financial side of things, bring them to the free consultation call. I'd rather you ask than let cost be a reason you don't get started.

Session Fees

Therapy is a real investment of time and money, and I want you to have a clear picture of what to expect before we start.

Initial Intake

$200

Your first full session. We spend 50 to 75 minutes building a complete picture of who you are, what you're carrying, and what you want from this work.

Individual Session

$150 – $225

Sessions are 50 to 60 minutes. Rate varies depending on the type of session and treatment provided. Your specific rate will be confirmed at intake.

Family Therapy/Consulting work

Inquire for Pricing

50 to 60 minutes. Available for existing relationship/family clients and new clients seeking support for relationship dynamics.

No Surprises Act & Good Faith Estimates

Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining how much your care will cost before you begin services.

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Your Right

You have the right to receive a written Good Faith Estimate before your first appointment that outlines the expected cost of your care.

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If the Bill Is Higher

If you receive a bill that is $400 or more above your Good Faith Estimate, you have the right to dispute that bill.

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For More Information

Visit www.cms.gov/nosurprises or call 800-985-3059.

When You're Ready, Reach Out

You Don't Have to Have It All Figured Out Before You Reach Out

Most people who contact me don't have a clean explanation of what's wrong. They have a sense that something isn't quite right, or that a pattern keeps showing up, or that they're tired of handling it alone.


That's enough of a reason to send a message.


Fill out the form above, or use the button below to request your free 15-minute consultation. I'll get back to you within one business day.